Archives: Lessons

Week 4: Mood management

Week 4: Mood management Tools for ongoing mood management In the fourth week, patients learn the thought/mood/behavior connection and how to manage mood by keeping busy and using the concept of

Thoughts

About thoughts Bad feelings --> Downward spiral When people feel bad emotionally, they experience it first in their body and then the brain starts to tell a story about the

Working with Thoughts

[two_third spacing="yes" last="no" background_color="" background_image="" background_repeat="no-repeat" background_position="left top" border_size="0px" border_color="" border_style="solid" padding="" class="" id=""] What do we mean by Negative Thoughts? When people are going through a difficult time, and

Thoughts

About thoughts Bad feelings --> Downward spiral When people feel bad emotionally, they experience it first in their body and then the brain starts to tell a story about the

Emotions

About emotions https://vimeo.com/222194118 Emotions are felt in the body Emotions have corresponding behaviors Emotions come and go Emotions need to be released Bad feelings --> Downward spiral When people feel

GRAPES Copy

[fullwidth background_color="" background_image="" background_parallax="fixed" enable_mobile="no" parallax_speed="0.3" background_repeat="no-repeat" background_position="" video_url="" video_aspect_ratio="16:9" video_webm="" video_mp4="" video_ogv="" video_preview_image="" overlay_color="" overlay_opacity="0.5" video_mute="yes" video_loop="yes" fade="no" border_size="0px" border_color="" border_style="solid" padding_top="" padding_bottom="10px" padding_left="" padding_right="" hundred_percent="no" equal_height_columns="yes" hide_on_mobile="no" menu_anchor=""

2.3 Create New Stories Copy

[fullwidth background_color="" background_image="" background_parallax="fixed" enable_mobile="no" parallax_speed="0.3" background_repeat="no-repeat" background_position="" video_url="" video_aspect_ratio="16:9" video_webm="" video_mp4="" video_ogv="" video_preview_image="" overlay_color="" overlay_opacity="0.5" video_mute="yes" video_loop="yes" fade="no" border_size="0px" border_color="" border_style="solid" padding_top="" padding_bottom="" padding_left="" padding_right="" hundred_percent="no" equal_height_columns="yes" hide_on_mobile="no" menu_anchor=""

2.2 Worry Stories Copy

[fullwidth background_color="" background_image="" background_parallax="fixed" enable_mobile="no" parallax_speed="0.3" background_repeat="no-repeat" background_position="" video_url="" video_aspect_ratio="16:9" video_webm="" video_mp4="" video_ogv="" video_preview_image="" overlay_color="" overlay_opacity="0.5" video_mute="yes" video_loop="yes" fade="no" border_size="0px" border_color="" border_style="solid" padding_top="" padding_bottom="" padding_left="" padding_right="" hundred_percent="no" equal_height_columns="yes" hide_on_mobile="no" menu_anchor=""