Archives: Lessons


Behaviors Bad feelings --> bad stories --> bad behaviors Our behaviors are largely determined by the story we tell ourselves. If the story is negative, we’re going to feel bad,

Week 5: Managing triggers

Week 5: Managing triggers Relapse prevention  During this week, we are helping the patient manage situations that trigger negative thoughts and unwanted behaviors.  To do this, we will identify individual triggers and

Week 4: Mood management

Week 4: Mood management Tools for ongoing mood management In the fourth week, patients learn the thought/mood/behavior connection and how to manage mood by keeping busy and using the concept of