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Home / Course / Stress and mood management skills for post-transplant patients

Stress and mood management skills for post-transplant patients

by melissamccool 12 Lessons in STI Courses

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Modules

Introduction: Post-Transplant

Lessons

  • About STI

Building blocks

Lessons

  • Emotions
  • Thoughts
  • Behaviors
  • Triangle: The thought, mood, behavior connection
  • Coping Thoughts

Program: Weeks 1-2

Lessons

  • Week 1: What is working well? Goal formation using solution focused therapy tools
  • Week 2: Worry stories and thought tools

Program: Weeks 3-4

Lessons

  • Week 3: Creating helpful routines and a self-care program
  • Week 4: Mood management

Program: Weeks 5-6

Lessons

  • Week 5: Managing triggers
  • Week 6: Pressing the reset button and mindfulness tools

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  • +1 760-652-9109
  • 534 Hygeia Ave. Encinitas, California, 92024 USA

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