Stress and mood management skills for post-transplant patients by Melissa McCool 12 Lessons in STI Courses or log in to view this course.Register Modules Introduction: Post-Transplant Lesson About STI Building blocks Lessons Emotions Thoughts Behaviors Triangle: The thought, mood, behavior connection Coping Thoughts Program: Weeks 1-2 Lessons Week 1: What is working well? Goal formation using solution focused therapy tools Week 2: Worry stories and thought tools Program: Weeks 3-4 Lessons Week 3: Creating helpful routines and a self-care program Week 4: Mood management Program: Weeks 5-6 Lessons Week 5: Managing triggers Week 6: Pressing the reset button and mindfulness tools
Building blocks Lessons Emotions Thoughts Behaviors Triangle: The thought, mood, behavior connection Coping Thoughts
Program: Weeks 1-2 Lessons Week 1: What is working well? Goal formation using solution focused therapy tools Week 2: Worry stories and thought tools
Program: Weeks 3-4 Lessons Week 3: Creating helpful routines and a self-care program Week 4: Mood management
Program: Weeks 5-6 Lessons Week 5: Managing triggers Week 6: Pressing the reset button and mindfulness tools