STI Basic Training

by Melissa McCool 33 Lessons in

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Complexity: Standard

Behaviors Bad feelings –> bad stories –> bad behaviors Our behaviors are largely determined by the story we tell ourselves. If the story is negative, we’re going to feel bad,…


Complexity: Standard

About thoughts Bad feelings –> Downward spiral When people feel bad emotionally, they experience it first in their body and then the brain starts to tell a story about the…


Complexity: Standard

About emotions Emotions are felt in the body Emotions have corresponding behaviors Emotions come and go Emotions need to be released Bad feelings –> Downward spiral When people feel bad…


Complexity: Standard

Cognitive Triangle Cognitive Triangle The Cognitive Triangle graphically illustrates the thought/mood/behavior connection. Since most people are visual, we have found it most effective to explain this connection using the graphic representation.…